BURN FITNESS CO.
"Your body is your most priceless posession..."
- Jake Lalane
Burn Fitness Co is about more than just exercise; it’s a way of life. Our motto is “your body is your most priceless possession.” We are all about functionality, strength, and balance in your day to day life. We cheer everyone on to strengthen the mind-body connection. Burn Fitness Co. clients and instructors are encouraged and pushed to set realistic goals and achieve them at their natural stride. Our “Burners” are reminded that their body is the only one like it, and to treat it that way!
Mon: 6:45am - 10am / 4:45pm - 6:30pm
Wed: 6:45am - 7:15am / 4:45pm - 6pm
Tues, Thurs: 6:30am - 10am / 4:30pm - 6:10pm
Fri: 6:45am - 10am / 4:45pm - 5:30pm
Sat: 8am - 10:15am
Sun: 9am - 10am
Embrace the Shake
Barre is a fusion of Pilates, dance, and functional fitness to bring the body a balance of strength and flexibility. We incorporate small isolated movement to fatigue the muscles, large range of motion to elevate the heart rate, and sequencing to keep your upper and lower body moving to make every minute count.
No matter how long one has been coming to Burn Fitness Co Barre classes, classes continue to be challenging and constantly encourage a stronger mind-body connection.
Feel the Burn
Join us for our HIIT classes and exercise your way to a healthy body + mind. Our HIIT classes are designed to incorporate functional movement that you see in your everyday life. We use techniques to build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced.
The More the Merrier
Not ready to commit to a class package? These classes are perfect for exploring our services. Check our class schedule to sign up!
Find Balance Between Mind, Body, + Soul
Whether you are looking for a good sweat sesh or trying to recenter after a long day, we have it for you. Join our certified yoga teachers to guide you through an all levels practice, bringing you balance between mind, body, and spirit.
GET IN TOUCH
632 Market St. Unit G1
Grand Junction, Mesa County 81505